THIRD EYE MEDITATION
CANDLE GAZING FOR IMPROVED CONCENTRATION AND GREATER SPIRITUAL AWARENESS
Nusa Dua, Bali, Indonesia, February 2019… In honor of International Women’s Day, Heavenly Spa by Westin™ will present classes of Trataka Meditation throughout the month of March to complement its regular Wellness Calendar. Hatha Yoga defines Trataka as the practice of looking intently with an unwavering gaze at a small point until tears are shed.
Trataka, also known as third eye meditation, is performed in a darkened room using the flame of a candle as a focal point. This simple technique has a purifying effect on the mind and improves concentration, paving the way for a deeper meditative state. It also enhances the power of memory, strengthens eye muscles and helps develop greater spiritual awareness.
Classes will be led by resident Wellness Specialist, Jitendra Pokhriyal. Hailing from the birthplace of yoga in India, he is an accomplished instructor who has been tasked to help guests achieve their full potential through various well-being practices that cultivate renewal.
Each Trataka session is a 45-minute exercise in quiet meditation that invites participants to temporarily disconnect from the constant buzz of daily life. Priced at just IDR 150,000 per person, it is ideal for healthy lifestyle seekers looking to overcome emotional challenges, cleanse the etheric body and revitalize energy levels.
Trataka Meditation is yet another medium in mindfulness that defines Heavenly Spa by Westin™ as being in a league all of its own. As a recent Global Winner in the World Luxury Spa Awards, this all-encompassing spa facility continues to put wellness first. It offers a menu of time-tested body & beauty treatments supported by modern technology and alternative lifestyle practices for a comprehensive experience in personal rejuvenation.
About The Westin Resort Nusa Dua, Bali
The Westin Resort Nusa Dua, Bali enjoys a prime beachfront location within an exclusive enclave on the island’s southern shores. With 433 modern rooms, it is a place where guests can be at their best and experience total renewal. Exciting dining venues anticipate global tastes with delicious cuisines and healthy SuperFoodsRx options. There is a choice of swimming pools, award-winning Heavenly Spa by Westin™ for relaxation, WestinWORKOUT® to stay in shape and little ones get to play at the Westin Family Kids Club. The adjacent Bali International Convention Centre provides comprehensive meeting resources with space for up to 10,000 delegates. The resort caters to the needs of leisure and business travellers alike with exceptional services and facilities to match.
About Westin Hotels & ResortsWestin Hotels & Resorts, a leader in wellness and hospitality for more than a decade, empowers guests and associates to embrace well-being and be their best selves through the brand’s six pillars of Well-Being: Sleep Well, Eat Well, Move Well, Feel Well, Work Well, and Play Well. At more than 200 hotels and resorts in nearly 40 countries and territories, guests can experience offerings that include the iconic Heavenly Bed, RunWESTIN and Westin Gear Lending with New Balance, delicious and nutritious SuperFoodsRx™ and more. To learn more, visit www.westin.com. Stay connected to Westin: @westin on Twitter and Instagram and facebook.com/Westin.